top of page

Faithfully Fit For Life Coaching

Faithfully Fit For Life coaching focuses on helping men over 40 rebuild strength, restore movement, and improve the way their bodies function in everyday life.

​

This isn’t about extreme workouts, chasing max lifts, or punishing cardio sessions.

​

It’s about building a body that moves well, stays strong, and supports the life you want to live.

Whether you are just getting started, returning after years away from training, or looking to refine your fitness, FFFL coaching provides structured guidance designed for long-term progress and longevity.

Train so your body can serve your life — not limit it.

Who This Coaching Is For

This coaching is ideal for men who:

• Want to rebuild strength after years away from training
• Feel stiff, tight, or limited in their mobility
• Want structured guidance instead of random workouts
• Care more about longevity and function than appearance

 

This coaching is probably not for you if:

• You are looking for bodybuilding or physique competition training
• You want extreme high-volume gym programs
• You are not willing to follow a structured training plan and stay consistent

How Coaching Works

​

​

  1. We start with a comprehensive movement and mobility assessment

  2. Your personalized training plan is created based on your goals and current ability

  3. You begin structured weekly training sessions (typically 3–5 per week depending on your schedule)

  4. We regularly review progress and adjust your program as you improve

  5. You build strength, mobility, and lasting habits for long-term health

Benefits

​

  • More Energy

  • Better Sleep

  • Sharper Focus

  • Improved Movement and Coordination

  • More Confidence

  • Better Quality of Life

The Faithfully Fit Training Method

Bodyweight training is the foundation of FFFL sessions. Using progressions and regressions of foundational movements — push-ups, squats, rows, lunges, planks, and more — every exercise can be scaled to match your current ability.

​

Resistance bands are incorporated when appropriate to add variety and progressive challenge.

​

The goal is simple: build strength, mobility, endurance, flexibility, and long-term physical resilience.

Programs

8-Week Foundation Program

Focus: movement restoration +              base strength

€497
≈ €62 per week

Includes:

​

• Comprehensive movement and mobility assessment
• Personalized training program built around your current mobility, strength, and goals
• Foundational phase focused on restoring movement, flexibility, and joint stability
• Gradual introduction of strength training and conditioning work
• Clear weekly training structure (3–5 sessions depending on schedule)
• 4-week progress review and program adjustment
• Coaching guidance and accountability

For clients in the Frankfurt area, the initial assessment and the review session will be in-person.
For clients outside of Frankfurt, the initial assessment and the review session will be online.  

12-Week Transformation
Program

MOST POPULAR

Focus: movement + strength development + conditioning

€697
≈ €58 per week

Includes:

• Comprehensive movement and mobility assessment
• Fully personalized progressive training program
• Movement restoration phase to rebuild mobility and joint health
• Strength development phase using bodyweight and resistance training
• Integrated conditioning phase combining strength, cardio, and endurance
• Monthly progress reviews and program adjustments
• Coaching guidance and accountability
• Long-term strength, mobility, and habit development

For clients in the Frankfurt area, the initial assessment and the review sessions will be in-person.
For clients outside of Frankfurt, the initial assessment and the review sessions will be online.  

Personal Training Options

If you’re looking for ongoing coaching, hands-on guidance, and the flexibility to train at your own pace, personal training offers a more direct and adaptable approach.

​

Choose the level of support that fits your schedule, your goals, and the level of accountability you want.

2 Sessions Per Month

€180 (In-person)

€160 (Online)

​

  • Stay consistent with structured check-ins

  • Refine movement quality and technique

  • Maintain progress without overcomplicating your schedule

4 Sessions Per Month

€320 (In-person)

€280 (Online)

​

  • Weekly coaching sessions to build consistency

  • Ongoing adjustments based on your progress

  • A structured approach with regular guidance and accountability

High Frequency Coaching

8 Sessions Per Month

€560 (In-person)

€480 (Online)

​

  • Higher frequency coaching for faster progress

  • Close guidance to improve movement, strength, and conditioning

  • A more hands-on, supported approach to your training

Not sure which option is right for you? We can figure that out together during a fitness assessment and strategy session.

45-Minute Fitness Assessment and Strategy Session

€49 Online | €59 In Person
Special pricing available for IBC members.

​

This paid one-on-one session includes a discussion of your goals, a movement and mobility assessment, and a practical evaluation of your current fitness level.

​

You’ll receive professional guidance and a clear recommendation for the program or coaching option that best fits your needs.

Faithfully Fit For Life is built on the belief that the body is a gift from God and should be trained with wisdom, discipline, and respect.​

Remember, you are fearfully and wonderfully made. God's blessings to you and yours.

bottom of page