FFFL Fitness
Faithfully Fit For Life coaching focuses on helping men over 40 rebuild strength, restore movement, and improve the way their bodies function in everyday life.
This isn’t about extreme workouts, chasing max lifts, or punishing cardio sessions.
It’s about building a body that moves well, stays strong, and supports the life you want to live.
Whether you are just getting started, returning after years away from training, or looking to refine your fitness, FFFL coaching provides structured guidance designed for long-term progress and longevity.
Train so your body can serve your life — not limit it.
Who This Coaching Is For
This coaching is ideal for men who:
• Want to rebuild strength after years away from training
• Feel stiff, tight, or limited in their mobility
• Want structured guidance instead of random workouts
• Care more about longevity and function than appearance
This coaching is probably not for you if:
• You are looking for bodybuilding or physique competition training
• You want extreme high-volume gym programs
• You are not willing to follow a structured training plan and stay consistent
Training Styles and Formats
Bodyweight training is the focal point of FFFL sessions. I use regressions/progressions of base exercises (push-ups, squats, pull-ups, rows, sit-ups, lunges, planks, etc.) to ensure clients are challenged in a way that optimizes effort. I also incorporate the use of resistance bands and dumbbells. Clients will experience increased levels of fitness, agility, strength, stamina, flexibility, and cardio health.
Benefits
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More Energy
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Better Sleep
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Sharper Focus
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Increased Grace of Movement
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More Confidence
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Taking Care of Yourself
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Better Quality of Life
Pricing
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One-Hour Personal Session=€85
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One-Hour Online Session=€65
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Monthly Subscription (1 per Week)=€275 2 One-Hour Personal Sessions 2 One-Hour Online Sessions
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Group Sessions (4 or More Participants) In Person=€35 per Person Online=€25 per Person
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3-Month Transformational Programs are Available
Remember, you are fearfully and wonderfully made. God's blessings to you and yours.
Contact
+49 171 213 4988
eddie@faithfullyfitforlife.de
Opening Hours
(Sessions by Appointment Only)
Mon - Fri: 6am - 9pm
Saturday: 8am - 9pm
Sunday: 8am - 7pm
